How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa Eetch (Red Quinoa Tabouli)?

You need 10 ingredients. The key ingredients include: 1 cup Quinoa, 2 cups Tomato sauce, 1/2 bunch Parsley, chopped, 4 Scallions, chopped, and more.

Is Quinoa Eetch (Red Quinoa Tabouli) suitable as vegetarian?

Yes, Quinoa Eetch (Red Quinoa Tabouli) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Quinoa Eetch (Red Quinoa Tabouli)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Eetch (Red Quinoa Tabouli) Recipe

Name: Quinoa Eetch (Red Quinoa Tabouli)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Quinoa; 2 cups Tomato sauce; 1/2 bunch Parsley, chopped; 4 Scallions, chopped; 1 Large onion, diced fine; 1 Large green bell pepper, diced fine; 1/4 cup Fresh lemon juice; Drizzle of olive oil; Dash of cayenne pepper; Salt and Pepper to taste

Try this homemade Quinoa Eetch (Red Quinoa Tabouli) recipe the whole family will love. Made with Quinoa, Tomato sauce, Parsley and Scallions. Easy step…

This Quinoa Eetch (Red Quinoa Tabouli) relies on simple, everyday ingredients such as quinoa, tomato sauce, bunch parsley, chopped and scallions, chopped. It comes together quickly and makes 4 servings, at about 48 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quinoa Eetch (Red Quinoa Tabouli)

Tips for the best results

Variations & substitutions

My Personal Notes

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