Quinoa Eetch (Red Quinoa Tabouli) Recipe

Name: Quinoa Eetch (Red Quinoa Tabouli)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Quinoa; 2 cups Tomato sauce; 1/2 bunch Parsley, chopped; 4 Scallions, chopped; 1 Large onion, diced fine; 1 Large green bell pepper, diced fine; 1/4 cup Fresh lemon juice; Drizzle of olive oil; Dash of cayenne pepper; Salt and Pepper to taste

Servings: persons

1 cup Quinoa
2 cups Tomato sauce
1/2 bunch Parsley, chopped
4 Scallions, chopped
1 Large onion, diced fine
1 Large green bell pepper, diced fine
1/4 cup Fresh lemon juice
Drizzle of olive oil
Dash of cayenne pepper
Salt and Pepper to taste

1
Bring tomato sauce and quinoa to a boil;
2
Reduce to a simmer until quinoa blooms (tendrils uncurl);
3
Remove from heat and cool to room temperature;
4
Stir in remaining ingredients;
5
Chill until sauce is absorbed and flavors have a chance to meld;
6
If a looser consistency is desired, add a little more tomato sauce - no need to cook;
7
Serve with crackers, celery sticks, bagel chips, pita chips, tortilla chips, etc.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup Quinoa, 2 cups Tomato sauce, 1/2 bunch Parsley, chopped, 4 Scallions, chopped, and more.

Yes, Quinoa Eetch (Red Quinoa Tabouli) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Eetch (Red Quinoa Tabouli)

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