How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa Cucumber Salad?

You need 12 ingredients. The key ingredients include: 0.5 cups red quinoa, 1 English (seedless) cucumber - chopped, 1 Haas avocado - diced, 1 teaspoon chili powder, and more.

Is Quinoa Cucumber Salad suitable as salads?

Yes, Quinoa Cucumber Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Quinoa Cucumber Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quinoa Cucumber Salad Recipe

Name: Quinoa Cucumber Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 0.5 cups red quinoa; 1 English (seedless) cucumber - chopped; 1 Haas avocado - diced; 1 teaspoon chili powder; 1 cup alfalfa sprouts (or other sprouts like sunflower); 2 Roma tomatoes - chopped; 0.25 teaspoons cumin; 2 tablespoons lime juice; to taste salt & pepper; 2 teaspoons olive oil; 0.25 cups chopped fresh cilantro; 1.25 cups water

Fresh, crisp and full of flavor — this Quinoa Cucumber Salad is a must-try. Made with red quinoa, cucumber, avocado and chili powder. Easy step-by-step …

This Quinoa Cucumber Salad relies on simple, everyday ingredients such as red quinoa, haas avocado - diced, chili powder and roma tomatoes - chopped. It comes together quickly and makes 4 servings, at about 42 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quinoa Cucumber Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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