Quinoa Crusted Chicken Parmesan Recipe

Name: Quinoa Crusted Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 1 tablespoon italian seasoning; 6 tenderloins boneless, skinless chicken breasts, cut in half; kosher salt; 1/2 cup all-purpose flour; 2 large eggs beaten; 1/2 cup shredded mozzarella cheese; 1/4 cup grated Parmesan cheese; 1 cup Ragu Traditional Sauce; 1/4 cup basil leaves chopped

Servings: persons

1 cup quinoa
1 tablespoon italian seasoning
6 tenderloins boneless, skinless chicken breasts, cut in half
kosher salt
1/2 cup all-purpose flour
2 large eggs beaten
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 cup Ragu Traditional Sauce
1/4 cup basil leaves chopped

1
["Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.", "In a large saucepan of 11/2 cups water, cook quinoa according to package instructions. Stir in Italian seasoning.
2
Season chicken with salt and pepper, to taste.", "Working in batches, dredge chicken in flour, dip into eggs, then dredge in quinoa mixture, pressing to coat.", "Place chicken onto the prepared baking sheet. Place into oven and bake for 20-25 minutes, or until golden brown. Top with cheeses and marinara. Place into oven and bake until cheeses have melted, about 5 more minutes.", "Serve immediately, garnished with basil, if desired."]

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup quinoa, 1 tablespoon italian seasoning, 6 tenderloins boneless, skinless chicken breasts, cut in half, kosher salt, and more.

Yes, Quinoa Crusted Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Crusted Chicken Parmesan

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