How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa Crusted Chicken Fingers?

You need 9 ingredients. The key ingredients include: 2 lbs boneless skinless chicken breasts, sliced into 3-inch long tenders (or buy chicken tenders), 1 teaspoon salt, 2 teaspoons garlic powder, 2 teaspoons fresh ground black pepper, and more.

Is Quinoa Crusted Chicken Fingers suitable as meat & poultry?

Yes, Quinoa Crusted Chicken Fingers falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Quinoa Crusted Chicken Fingers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Crusted Chicken Fingers Recipe

Name: Quinoa Crusted Chicken Fingers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs boneless skinless chicken breasts, sliced into 3-inch long tenders (or buy chicken tenders); 1 teaspoon salt; 2 teaspoons garlic powder; 2 teaspoons fresh ground black pepper; 2 teaspoons paprika; 2 cups cooked red quinoa or 2 cups white quinoa; 1/2 cup whole wheat breadcrumbs or 1/2 cup seasoned breadcrumbs; 2 egg whites; 2 tablespoons olive oil

Try this homemade Quinoa Crusted Chicken Fingers recipe the whole family will love. Made with chicken breasts, salt, garlic and fresh ground black peppe…

This Quinoa Crusted Chicken Fingers relies on simple, everyday ingredients such as salt, garlic powder, fresh ground black pepper and paprika. It comes together quickly and makes 4 servings, at about 568 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

2 lbs boneless skinless chicken breasts, sliced into 3-inch long tenders (or buy chicken tenders)
1 teaspoon salt
2 teaspoons garlic powder
2 teaspoons fresh ground black pepper
2 teaspoons paprika
2 cups cooked red quinoa or 2 cups white quinoa
1/2 cup whole wheat breadcrumbs or 1/2 cup seasoned breadcrumbs
2 egg whites
2 tablespoons olive oil

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Quick Info

Servings
4 servings
Calories
568 kcal
Category
Meat & Poultry

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