Quinoa, Couscous, And Farro Salad With Summer Vegetables Recipe

Name: Quinoa, Couscous, And Farro Salad With Summer Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 1/2 cups water, divided; 1 cup red quinoa; 1 cup pearl (Israeli) couscous; 1 cup farro; 1 cucumber, seeded and chopped; 1/2 red onion, chopped; 1 orange bell pepper, seeded and chopped; 1 yellow squash, seeded and chopped; 1/2 cup extra-virgin olive oil; 1 lemon, juiced; 1/2 teaspoon kosher salt; 1 (6 ounce) container crumbled feta cheese

Servings: persons

6 1/2 cups water, divided
1 cup red quinoa
1 cup pearl (Israeli) couscous
1 cup farro
1 cucumber, seeded and chopped
1/2 red onion, chopped
1 orange bell pepper, seeded and chopped
1 yellow squash, seeded and chopped
1/2 cup extra-virgin olive oil
1 lemon, juiced
1/2 teaspoon kosher salt
1 (6 ounce) container crumbled feta cheese

1
Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
2
Bring 1 1/2 cup water and couscous to a boil in a separate saucepan. Reduce heat to medium-low, cover, and simmer until couscous is tender yet firm to the bite, about 10 minutes.
3
Bring 3 cups water and farro to a boil in a separate saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender and water has been absorbed, about 25 minutes.
4
Combine quinoa, couscous, farro, cucumber, red onion, orange bell pepper, and yellow squash together in a bowl.
5
Whisk olive oil, lemon juice, and salt together in a bowl. Pour dressing over grain-vegetable mixture; toss to coat. Sprinkle feta cheese over salad. Refrigerate until chilled, at least 2 hours.

390

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 1/2 cups water, divided, 1 cup red quinoa, 1 cup pearl (Israeli) couscous, 1 cup farro, and more.

Yes, Quinoa, Couscous, And Farro Salad With Summer Vegetables falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quinoa, Couscous, And Farro Salad With Summer Vegetables

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