How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa Corn Soup?

You need 12 ingredients. The key ingredients include: 1 tablespoon cooking oil, 1 garlic clove, minced, 1 teaspoon ground cumin, 6 cups water or 6 cups vegetable broth, and more.

Is Quinoa Corn Soup suitable as soups & stews?

Yes, Quinoa Corn Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Quinoa Corn Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Corn Soup Recipe

Name: Quinoa Corn Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon cooking oil; 1 garlic clove, minced; 1 teaspoon ground cumin; 6 cups water or 6 cups vegetable broth; 1 large carrot, halved lengthwise and sliced; 1/2 cup quinoa, washed and drained; 3 cups corn (fresh or frozen); 1/4 teaspoon cayenne pepper; 1 teaspoon salt; 1 (15 ounce) can pinto beans, do not drain; 1/2 cup fresh parsley, coarsely chopped; 1 tablespoon lime juice, freshly squeezed

Warm up with this hearty Quinoa Corn Soup recipe. Made with cooking oil, garlic, ground cumin and water. Easy step-by-step instructions included.

This Quinoa Corn Soup relies on simple, everyday ingredients such as cooking oil, garlic clove, minced, ground cumin and quinoa, washed and drained. It comes together quickly and makes 4 servings, at about 306 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Quinoa Corn Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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