Quinoa Chili Recipe

Name: Quinoa Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons red curry paste; 2 teaspoons ground cumin powder; 4 cups vegetable broth; ⅔ cup red quinoa, uncooked; 1 sweet potato, large, peeled and cubed (about 2 cups); 1 green pepper, large, chopped (about 2 cups); 2 (15 ounce) cans red kidney beans; ½ cup light coconut milk; 2 cups tomato puree; ½ teaspoon cayenne pepper (to taste); fresh ground black pepper

Servings: persons

2 tablespoons red curry paste
2 teaspoons ground cumin powder
4 cups vegetable broth
⅔ cup red quinoa, uncooked
1 sweet potato, large, peeled and cubed (about 2 cups)
1 green pepper, large, chopped (about 2 cups)
2 (15 ounce) cans red kidney beans
½ cup light coconut milk
2 cups tomato puree
½ teaspoon cayenne pepper (to taste)
fresh ground black pepper

1
In a 4 quart pot, combine curry paste, cumin and a little broth.
2
Mash the mixture and stir until smooth.
3
Add the remaining broth, quinoa, bell pepper, and sweet potato.
4
Set over high heat and bring to a boil.
5
Cover tightly.
6
Reduce heat to medium low and cook for 10 minutes or until the quinoa begins to absorb the broth.
7
Add the beans, coconut milk, cayenne pepper and tomato puree to the pot and stir to combine.
8
Cook uncovered for 20-25 minutes until the quinoa is tender and the soup is thickened.
9
Finish with freshly ground black pepper.
10
Suggestion: Serve with fresh hummus and pita or rice chips.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons red curry paste, 2 teaspoons ground cumin powder, 4 cups vegetable broth, ⅔ cup red quinoa, uncooked, and more.

Yes, Quinoa Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Quinoa Chili

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions