How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa, Chickpea And Spinach Soup?

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion, chopped, 3 garlic cloves, chopped, 2 carrots, finely chopped, and more.

Is Quinoa, Chickpea And Spinach Soup suitable as soups & stews?

Yes, Quinoa, Chickpea And Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Quinoa, Chickpea And Spinach Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa, Chickpea And Spinach Soup Recipe

Name: Quinoa, Chickpea And Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 3 garlic cloves, chopped; 2 carrots, finely chopped; 250 g spinach, frozen leaves; 5 cups vegetable broth, from 1 cube; 400 g chopped tomatoes, canned; 1/2 teaspoon dried rosemary; 1/2 teaspoon dried thyme; 100 g uncooked quinoa, rinsed; 250 g chickpeas, drained and rinsed; 1/2 lemon, juice of

Warm up with this hearty Quinoa, Chickpea And Spinach Soup recipe. Made with olive oil, onion, garlic and carrots. Easy step-by-step instructions included.

This Quinoa, Chickpea And Spinach Soup relies on simple, everyday ingredients such as olive oil, onion, chopped, garlic cloves, chopped and carrots, finely chopped. It comes together quickly and makes 4 servings, at about 333 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quinoa, Chickpea And Spinach Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions