Quinoa Burgers Recipe

Name: Quinoa Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Quinoa; 2 cups Water; 3/4 cans (15 Oz. Can) Black Beans; 1 ear Fresh Corn; 1/4 whole Red Onion, Diced; 1 clove Garlic, Diced; 1 whole Jalapeno, Diced; 2 Tablespoons Bread Crumbs; 1 teaspoon Salt, Or To Taste; 1 teaspoon Pepper Or To Taste; 1 teaspoon Cumin, Or To Taste; 1 whole Egg (for Binder, You May Need To Add 1 More As Necessary); 1 Tablespoon Canola Oil, For Frying; 6 Whole Wheat Buns; 1 whole Avocado, Sliced

Servings: persons

1 cup Quinoa
2 cups Water
3/4 cans (15 Oz. Can) Black Beans
1 ear Fresh Corn
1/4 whole Red Onion, Diced
1 clove Garlic, Diced
1 whole Jalapeno, Diced
2 Tablespoons Bread Crumbs
1 teaspoon Salt, Or To Taste
1 teaspoon Pepper Or To Taste
1 teaspoon Cumin, Or To Taste
1 whole Egg (for Binder, You May Need To Add 1 More As Necessary)
1 Tablespoon Canola Oil, For Frying
6 Whole Wheat Buns
1 whole Avocado, Sliced

1
Soak quinoa in bowl of cold water for about five minutes and then drain.
2
Add the quinoa and water to a medium saucepan, bring to a boil, then reduce to a simmer and cover.
3
Cook until water evaporates, about 7-8 minutes.
4
Add quinoa, black beans, corn, red onion, garlic, jalepeno, and bread crumbs into a bowl and combine.
5
Add salt, pepper, and cumin to taste.
6
Add 1 egg and mix until completely combined.
7
Add additional egg if more binder is necessary.
8
Add oil to a medium frying pan.
9
Fry each burger until lightly browned, about 3 minutes each side (be careful flipping these burgersthey can get a bit messy!
10
).
11
Assemble burgers on whole wheat buns with sliced avocado and your preferred condiments.
12
Enjoy!

196

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup Quinoa, 2 cups Water, 3/4 cans (15 Oz. Can) Black Beans, 1 ear Fresh Corn, and more.

Yes, Quinoa Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Burgers

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