Quinoa Black Bean Salad With Herbs Recipe

Name: Quinoa Black Bean Salad With Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup extra virgin olive oil; 1 cup quinoa rinsed; 2 cups bone broth or mineral; 1/2 teaspoon cumin; 1/2 teaspoon sea salt Celtic; 4 tablespoons fresh lime juice; 1 teaspoon lime zest; 2 cups black beans soaked and cooked; 1 cup corn frozen or fresh; 2 tomatoes large ripe, peeled and seeded; 2 red peppers seeded; 4 green onions finely chopped; 1/2 cup cilantro minced; 1/2 cup basil or parsley, minced; 4 cups arugula; avocado slices

Servings: persons

1/4 cup extra virgin olive oil
1 cup quinoa rinsed
2 cups bone broth or mineral
1/2 teaspoon cumin
1/2 teaspoon sea salt Celtic
4 tablespoons fresh lime juice
1 teaspoon lime zest
2 cups black beans soaked and cooked
1 cup corn frozen or fresh
2 tomatoes large ripe, peeled and seeded
2 red peppers seeded
4 green onions finely chopped
1/2 cup cilantro minced
1/2 cup basil or parsley, minced
4 cups arugula
avocado slices

1
In one-quart saucepan, add quinoa, broth, cumin and salt; heat to boiling over high heat. Reduce heat to love (low with care), cover and simmer until liquid is absorbed - about 15 minutes. Remove from heat and let stand five minutes. Fluff and set aside to cool to room temperature.
2
In a large bowl, whisk oil, lime juice, zest and pepper. Stir in beans, corn, pepper, tomato, green onions, herbs, and quinoa.
3
To serve, place 1/2 cup greens on salad plate. Spoon quinoa mixture over greens. Serve at room temperature or chilled. Optional: top with sliced avocado, olives or crumbled feta.

394

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 cup extra virgin olive oil, 1 cup quinoa rinsed, 2 cups bone broth or mineral, 1/2 teaspoon cumin, and more.

Yes, Quinoa Black Bean Salad With Herbs falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quinoa Black Bean Salad With Herbs

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