Quinoa Avial Recipe

Name: Quinoa Avial
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups Quinoa(red, white or black); 3 cups water; 1 tsp. vegetable bouillon; 3 Tbs.(either butter, or olive oil); 4 cloves garlic; 1 med. onion; 2 tbs. blended curry; 1 tsp. fenugreek; 1 yellow bell pepper; 1 green bell pepper; 2 cups peeled butternut squash; 2 Roma tomatoes; 1/3 cups cilantro; 1 tsp. lime juice; 1-2 Tbs. Agave or brown sugar(depending on your own tastes)

Servings: persons

1 1/2 cups Quinoa(red, white or black)
3 cups water
1 tsp. vegetable bouillon
3 Tbs.(either butter, or olive oil)
4 cloves garlic
1 med. onion
2 tbs. blended curry
1 tsp. fenugreek
1 yellow bell pepper
1 green bell pepper
2 cups peeled butternut squash
2 Roma tomatoes
1/3 cups cilantro
1 tsp. lime juice
1-2 Tbs. Agave or brown sugar(depending on your own tastes)

1
First, rinse the quinoa, with cold water several times. (this removes a bitter coating) Then add bullion and quinoa with 3 cups water and bring to a boil, cover, and reduce heat, let it simmer for 8 mins, then remove from heat and allow to sit 15 mins. When done, drain off access water and set aside.
2
Second, dice squash, and steam in microwave for 3-4 mins till slightly tinder, set aside.
3
Third, chop onions, mince garlic, dice tomatoes, slice peppers, and chop cilantro.
4
Forth, heat (oil or butter) over med heat. Add garlic, and onions cook till they are translucent. Then add curry, and fenugreek and a tbs. of cilantro. Cook till the spices are very fragrant and the onions are browned. Add peppers and tomatoes, cook till the water from the veges is mostly gone. Add butternut squash, and remaining cilantro. Cook another 3 mins till tinder. Then stir in the agave or brown sugar, lime juice, and quinoa. Allow to sit for 5 mins off the heat. Then eat!

1616

kcal

Calories

167

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 cups Quinoa(red, white or black), 3 cups water, 1 tsp. vegetable bouillon, 3 Tbs.(either butter, or olive oil), and more.

Yes, Quinoa Avial falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Avial

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