Quinoa And Mushroom Stuffed Peppers Recipe

Name: Quinoa And Mushroom Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 red peppers; 2 teaspoons olive oil; 1 onion, diced large; 1 garlic clove, minced; 500 g mushrooms, diced; 2/3 cup quinoa, uncooked; 1 1/16 cups water; 2 tablespoons salt; 1/2 lemon, juice and zest; 1/4 cup parsley

Servings: persons

4 red peppers
2 teaspoons olive oil
1 onion, diced large
1 garlic clove, minced
500 g mushrooms, diced
2/3 cup quinoa, uncooked
1 1/16 cups water
2 tablespoons salt
1/2 lemon, juice and zest
1/4 cup parsley

1
1. Preheat oven to 350 degrees.
2
2. Cut peppers either in half or a hole in the top. Remove all seeds.
3
3. Bake peppers while preparing mix.
4
4. Heat olive oil. Saute onions, garlic, mushrooms until tender.
5
5. Mix in quinoa, water, salt, lemon zest and lemon juice. Bring to a boil, reduce heat and simmer for 15-20 minutes, until water is dissolved and quinoa is tender.
6
6. Spoon mixture into peppers and bake another 15-20 minutes.

137

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 red peppers, 2 teaspoons olive oil, 1 onion, diced large, 1 garlic clove, minced, and more.

Yes, Quinoa And Mushroom Stuffed Peppers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa And Mushroom Stuffed Peppers

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