How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa And Chickpea Wraps?

You need 8 ingredients. The key ingredients include: 1 tablespoon chopped of fresh mint, 1/8 teaspoon fine sea salt, 1/3 cup plain Greek yogurt, 16 inches whole wheat tortillas, and more.

Is Quinoa And Chickpea Wraps suitable as vegetarian?

Yes, Quinoa And Chickpea Wraps falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Quinoa And Chickpea Wraps?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa And Chickpea Wraps Recipe

Name: Quinoa And Chickpea Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon chopped of fresh mint; 1/8 teaspoon fine sea salt; 1/3 cup plain Greek yogurt; 16 inches whole wheat tortillas; 1 cup rinsed and drained chickpeas, mashed with a fork; 3/4 cup cooked quinoa, cooled; 1/4 cup golden raisin, chopped; 1 tablespoon lemon juice

Try this homemade Quinoa And Chickpea Wraps recipe the whole family will love. Made with mint, salt, yogurt and whole wheat tortillas. Easy step-by-step…

This Quinoa And Chickpea Wraps relies on simple, everyday ingredients such as chopped of fresh mint, fine sea salt, plain greek yogurt and inches whole wheat tortillas. It comes together quickly and makes 4 servings, at about 102 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 tablespoon chopped of fresh mint
1/8 teaspoon fine sea salt
1/3 cup plain Greek yogurt
16 inches whole wheat tortillas
1 cup rinsed and drained chickpeas, mashed with a fork
3/4 cup cooked quinoa, cooled
1/4 cup golden raisin, chopped
1 tablespoon lemon juice

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
102 kcal
Category
Vegetarian

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