Quinoa And Bulgur Salad With Feta Recipe

Name: Quinoa And Bulgur Salad With Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup quinoa; 4 cups water; 1 1/2 teaspoons salt; 1/3 cup medium bulgur; 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; 3/4 teaspoon dried mint, crumbled; 1/4 teaspoon black pepper; 4 brine-cured black olives, such as Kalamata, pitted and cut into slivers; 2 radishes, quartered and thinly sliced; 2 oz feta, coarsely crumbled (1/2 cup); 1 head Bibb lettuce, cut into 1/4-inch strips (4 cups)

Servings: persons

1/3 cup quinoa
4 cups water
1 1/2 teaspoons salt
1/3 cup medium bulgur
2 tablespoons olive oil
2 tablespoons fresh lemon juice
3/4 teaspoon dried mint, crumbled
1/4 teaspoon black pepper
4 brine-cured black olives, such as Kalamata, pitted and cut into slivers
2 radishes, quartered and thinly sliced
2 oz feta, coarsely crumbled (1/2 cup)
1 head Bibb lettuce, cut into 1/4-inch strips (4 cups)

1
Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve between changes of water.
2
Stir together quinoa, 4 cups water, and 3/4 teaspoon salt in a 2- to 3-quart saucepan, and simmer, uncovered, until quinoa is just tender and germ starts to separate from grain, about 20 minutes. Drain well in sieve, then transfer to a medium bowl.
3
While quinoa is simmering, cover bulgur with warm water by 2 inches and soak until tender and chewy, about 10 minutes. Drain well in a sieve, then stir into drained quinoa. Cool grains completely, about 20 minutes.
4
While grains cool, stir together oil, lemon juice, mint, pepper, and remaining 3/4 teaspoon salt in a small bowl and let stand 15 minutes, then stir into grains along with olives, radishes, feta, and lettuce. Serve immediately.

136

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 cup quinoa, 4 cups water, 1 1/2 teaspoons salt, 1/3 cup medium bulgur, and more.

Yes, Quinoa And Bulgur Salad With Feta falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quinoa And Bulgur Salad With Feta

How did you like this recipe?

Frequently Asked Questions