Quinoa And Black Beans Recipe

Name: Quinoa And Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp veg. oil; 1 onion, chopped; 3 cloves garlic, peeled and chopped; 3/4 cup uncooked quinoa; 1 1/2 cup vegetable broth; 1 tsp ground cumin; 1/4 tsp cayenne pepper; salt and pepper to taste; 1 cup frozen corn kernels; 2 (15 oz) cans black beans, rinsed and drained; 1/2 cup chopped fresh cilantro (optional)

Servings: persons

1 tsp veg. oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cup vegetable broth
1 tsp ground cumin
1/4 tsp cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 (15 oz) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro (optional)

1
1. Heat oil in medium saucepan over medium heat.
2
2. Stir in the onion and garlic, adn saute until lightly browned.
3
3. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper.
4
4. Bring mixture to a boil.
5
5. Cover, reduce heat and simmer 20 minutes.
6
6. Stir frozen corn into the saucepan, and continue to simmer about 5 mintues until heated through.
7
7. Mix in the black beans and ciantro.
8
Can be served hot or cold.
9
allrecipes.com

159

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tsp veg. oil, 1 onion, chopped, 3 cloves garlic, peeled and chopped, 3/4 cup uncooked quinoa, and more.

Yes, Quinoa And Black Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa And Black Beans

How did you like this recipe?

Frequently Asked Questions