How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa and Bean Minestrone?

You need 17 ingredients. The key ingredients include: ¼ cup extra virgin olive oil, 4 garlic cloves, diced, 1 medium onion, chopped, 2 medium carrots, chopped, and more.

Is Quinoa and Bean Minestrone suitable as soups & stews?

Yes, Quinoa and Bean Minestrone falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Quinoa and Bean Minestrone?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa and Bean Minestrone Recipe

Name: Quinoa and Bean Minestrone
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup extra virgin olive oil; 4 garlic cloves, diced; 1 medium onion, chopped; 2 medium carrots, chopped; 1 stalk celery, finely chopped; ⅓ cup loosely packed fresh parsley, chopped; 1 medium zucchini, chopped; 14 lb green beans, chopped; 4 cups chopped spinach; 14 12 ounces garbanzo beans; 14 12 ounces kidney beans; 6 -8 cups vegetable broth, depending on how thick you like it; ½ cup quinoa, rinsed; 6 ounces tomato paste; 15 ounces diced tomatoes; salt and pepper; 2 teaspoons dried basil

Try this homemade Quinoa and Bean Minestrone recipe the whole family will love. Made with extra virgin olive oil, garlic, onion and carrots. Easy step-b…

This Quinoa and Bean Minestrone relies on simple, everyday ingredients such as extra virgin olive oil, garlic cloves, diced, medium onion, chopped and medium carrots, chopped. It comes together quickly and makes 4 servings, at about 1745 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1745

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quinoa and Bean Minestrone

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions