Quinoa And Bean Chili Recipe

Name: Quinoa And Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Red Quinoa, uncooked; 2 151/2-oz cans Red Kidney Beans; 2 151/2-oz cans diced, no-salt-added Tomatoes; 21/2 cups Water; 1 medium Onion, finely chopped; 1 Green Bell Pepper, finely chopped; 1 Jalapeno Pepper, seeded and minced, or more to taste; 1 Bay Leaf; 2 tbsp finely chopped Sun-dried Tomatoes; 2 tbsp Olive Oil; 1 tbsp Tomato Paste; 1 tbsp Vegetable Bouillon; 1 tbsp Lemon or Lime Juice; 1 tbsp Honey; 2 tsp ground Cumin; 2 tsp dried Oregano; 1 tsp Garlic Powder; 1 tsp Ground Chipotle Powder; 1 tsp Paprika; 1/2 tsp Salt; 1/2 tsp Ground Black Pepper

Servings: persons

1 cup Red Quinoa, uncooked
2 151/2-oz cans Red Kidney Beans
2 151/2-oz cans diced, no-salt-added Tomatoes
21/2 cups Water
1 medium Onion, finely chopped
1 Green Bell Pepper, finely chopped
1 Jalapeno Pepper, seeded and minced, or more to taste
1 Bay Leaf
2 tbsp finely chopped Sun-dried Tomatoes
2 tbsp Olive Oil
1 tbsp Tomato Paste
1 tbsp Vegetable Bouillon
1 tbsp Lemon or Lime Juice
1 tbsp Honey
2 tsp ground Cumin
2 tsp dried Oregano
1 tsp Garlic Powder
1 tsp Ground Chipotle Powder
1 tsp Paprika
1/2 tsp Salt
1/2 tsp Ground Black Pepper

1
Add all ingredients to the slow cooker.
2
Cover and cook 8-10 hours on low (or 4-5 hours on high).
3
Remove bay leaf and stir well before serving.
4
Nutrition Facts
5
Amount per serving
6
Calories 315
7
Total Fat7g
8
Saturated Fat1g
9
Total Carbs54g
10
Protein13g
11
Fiber12g
12
Cholesterol0mg
13
Sodium490mg

2935

kcal

Calories

Fat

536

Carbs

196

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 cup Red Quinoa, uncooked, 2 151/2-oz cans Red Kidney Beans, 2 151/2-oz cans diced, no-salt-added Tomatoes, 21/2 cups Water, and more.

Yes, Quinoa And Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa And Bean Chili

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