Quickpea Curry Recipe

Name: Quickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 medium onion, finely chopped; 2 garlic cloves, minced; 1 tablespoon curry powder; 2 cans (14-1/2 ounces each) diced tomatoes, undrained; 2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained; 2 cups cubed peeled sweet potato (about 1 medium); 1 cup light coconut milk; 2 teaspoons sugar; 1/4 teaspoon crushed red pepper flakes; 1 cup uncooked whole wheat pearl (Israeli) couscous; 1-1/2 cups frozen peas (about 6 ounces); 1/4 teaspoon salt; Chopped fresh parsley; Plain yogurt, optional

Servings: persons

1 tablespoon canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 tablespoon curry powder
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
2 cups cubed peeled sweet potato (about 1 medium)
1 cup light coconut milk
2 teaspoons sugar
1/4 teaspoon crushed red pepper flakes
1 cup uncooked whole wheat pearl (Israeli) couscous
1-1/2 cups frozen peas (about 6 ounces)
1/4 teaspoon salt
Chopped fresh parsley
Plain yogurt, optional

1
In a large skillet, heat oil over medium heat; saute onion and garlic with curry powder until tender, 3-4 minutes. Stir in tomatoes, chickpeas, sweet potato, coconut milk, sugar and pepper flakes; bring to a boil. Reduce heat; simmer, uncovered, until mixture is thickened and potatoes are tender, 25-30 minutes, stirring occasionally.
2
Meanwhile, prepare couscous and peas separately according to package directions. Stir salt into peas.
3
To serve, divide couscous among 6 bowls. Top with chickpea mixture, peas, parsley and, if desired, yogurt.

650

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 medium onion, finely chopped, 2 garlic cloves, minced, 1 tablespoon curry powder, and more.

Yes, Quickpea Curry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quickpea Curry

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