Quick Yet Comforting English Breakfast – a delicious recipe with beans, Skillet Stuff, Tomato, turmeric, coconut oil, salt. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
["Heat coconut oil in the skillet on medium-high and drain your tofu. Press out as much water as possible.
2
Put the beans and some water in a small pot and set on medium-low heat to heat up.", "Squish the tofu into the skillet to get that scrambled look. Add the dash of turmeric and salt and toss the tofu about to coat evenly. Put it down for a sec to heat thoroughly.
3
Take a moment to put two pieces of toast in the toaster and set to your desired level of toastiness. I like a deep brown.", "Plate the tofu and beans. Using the same skillet you used for the tofu, add a touch more oil and set the halved tomatoes on there. Sprinkle with salt and a dash of water. Cover and let cook.
4
The first two pieces of toast should be done now so you can take them out and toast the other two. Slice them into triangles if you like. I do :)", "When the tomatoes are a bit soft and lightly grilled one the one side they are done. Plate them and throw your greens into the skillet for the final step. Just stir fry with some oil and salt. Add water if it's too dry.", "Plate the greens and retrieve the final pieces of toast from the toaster.
5
Put it on the table, and enjoy!"]
197
kcal
Calories
12
g
Fat
22
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: Things to Heat!, 1 tin English beans in tomato sauce, 4 slices whole grain toast, Skillet Stuff, and more.
Yes, Quick Yet Comforting English Breakfast falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy