Quick Warm Avocado Bean Salad (Superfood) Recipe

Name: Quick Warm Avocado Bean Salad (Superfood)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Hass avocadoes; 1 cup brown rice; 2 cups water; 8 ounces garden peas; 8 ounces cannellini beans; 1 red pepper; 1 lime; 1 teaspoon garlic powder; 1/2 teaspoon cayenne pepper; 1 teaspoon ground coriander

Servings: persons

1
Rinse the brown rice and put in a pan with 2 cups of water. Bring to a boil, then turn down to lowest heat and place the lid on the pan; leave for 10-15 minutes or until all the water has absorbed.
2
Chop the red pepper.
3
Peel the avocado and chop into chunks; squeeze lime juice and pulp all over the avocadoes to stop them going brown and to provide zing!
4
When rice is done add the tins of peas and beans, the red pepper and spices and stir to mix everything together.
5
Transfer to a big bowl, add the avocadoes and stir gently.
6
Eat straight from the bowl a bit warm or put in fridge and wait to cool.
7
If you want, season to taste adding more cayenne or garlic or salt or pepper.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Hass avocadoes, 1 cup brown rice, 2 cups water, 8 ounces garden peas, and more.

Yes, Quick Warm Avocado Bean Salad (Superfood) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Quick Warm Avocado Bean Salad (Superfood)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions