Quick Warm Avocado Bean Salad (Superfood) Recipe

Name: Quick Warm Avocado Bean Salad (Superfood)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Hass avocadoes; 1 cup brown rice; 2 cups water; 8 ounces garden peas; 8 ounces cannellini beans; 1 red pepper; 1 lime; 1 teaspoon garlic powder; 1/2 teaspoon cayenne pepper; 1 teaspoon ground coriander

Servings: persons

1
Rinse the brown rice and put in a pan with 2 cups of water. Bring to a boil, then turn down to lowest heat and place the lid on the pan; leave for 10-15 minutes or until all the water has absorbed.
2
Chop the red pepper.
3
Peel the avocado and chop into chunks; squeeze lime juice and pulp all over the avocadoes to stop them going brown and to provide zing!
4
When rice is done add the tins of peas and beans, the red pepper and spices and stir to mix everything together.
5
Transfer to a big bowl, add the avocadoes and stir gently.
6
Eat straight from the bowl a bit warm or put in fridge and wait to cool.
7
If you want, season to taste adding more cayenne or garlic or salt or pepper.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Hass avocadoes, 1 cup brown rice, 2 cups water, 8 ounces garden peas, and more.

Yes, Quick Warm Avocado Bean Salad (Superfood) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Warm Avocado Bean Salad (Superfood)

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