Quick Veggie Burgers

1. 1

   Preheat oven to 350F (180C).

2. 2

   Steam vegetables until just tender.

3. 3

   Set aside to cool.

4. 4

   Fine chop steamed vegetables and mix with egg white, salt, pepper, mushrooms and bread crumbs.

5. 5

   Form mixture into patties.

6. 6

   Place patties, topped with onion slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about 45 minutes.

7. 7

   Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101 mg calcum

* Per serving · 4 servings · Values may vary.

No additional tips available.