How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quick Vegetable Bean Medley ?

You need 1 ingredient. The key ingredients include: ["1 head broccoli, small florets, with peeled and sliced 1/2"" thick stems", "1 red bell pepper, thinly sliced", "8 cloves garlic, chopped", "1/2 pound shiitake mushrooms, sliced", "3 cups cooked red beans or 2 (15 ounce) cans, no salt added or low sodium, drained", "1 tablespoon Dr. Fuhrman's VegiZest, or other no salt seasoning", "1/2 cup sunflower seeds, lightly toasted"].

Is Quick Vegetable Bean Medley suitable as general?

Yes, Quick Vegetable Bean Medley falls under the General category and is a great choice for this type of meal.

How do I store leftover Quick Vegetable Bean Medley ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Vegetable Bean Medley Recipe

Name: Quick Vegetable Bean Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ["1 head broccoli, small florets, with peeled and sliced 1/2"" thick stems", "1 red bell pepper, thinly sliced", "8 cloves garlic, chopped", "1/2 pound shiitake mushrooms, sliced", "3 cups cooked r…

Try this homemade Quick Vegetable Bean Medley recipe the whole family will love. Made with broccoli, red bell pepper, garlic and shiitake mushrooms. Eas…

This Quick Vegetable Bean Medley is built around simple, easy-to-find ingredients. It comes together quickly and makes 4 servings. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

["1 head broccoli, small florets, with peeled and sliced 1/2"" thick stems", "1 red bell pepper, thinly sliced", "8 cloves garlic, chopped", "1/2 pound shiitake mushrooms, sliced", "3 cups cooked red beans or 2 (15 ounce) cans, no salt added or low sodium, drained", "1 tablespoon Dr. Fuhrman's VegiZest, or other no salt seasoning", "1/2 cup sunflower seeds, lightly toasted"]

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Servings
4 servings
Category
General

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