Quick Vegetable Bean Medley

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 1 ingredient. The key ingredients include: ["1 head broccoli, small florets, with peeled and sliced 1/2"" thick stems", "1 red bell pepper, thinly sliced", "8 cloves garlic, chopped", "1/2 pound shiitake mushrooms, sliced", "3 cups cooked red beans or 2 (15 ounce) cans, no salt added or low sodium, drained", "1 tablespoon Dr. Fuhrman's VegiZest, or other no salt seasoning", "1/2 cup sunflower seeds, lightly toasted"].

Yes, Quick Vegetable Bean Medley falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.