Quick Sweet Lamb Curry (Microwave Or Oven) Recipe

Name: Quick Sweet Lamb Curry (Microwave Or Oven)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion; 1 -2 tablespoon curry powder; 2 tablespoons butter; 1 medium apple; 1 banana; 1/2 cup currants; 1 tablespoon coconut; 2 tablespoons fruit chutney or 2 tablespoons jam; 3 tablespoons flour; 1 1/2 cups beef stock; 800 g shoulder lamb chops (I use lamb chunks); salt and pepper

Servings: persons

1 large onion
1 -2 tablespoon curry powder
2 tablespoons butter
1 medium apple
1 banana
1/2 cup currants
1 tablespoon coconut
2 tablespoons fruit chutney or 2 tablespoons jam
3 tablespoons flour
1 1/2 cups beef stock
800 g shoulder lamb chops (I use lamb chunks)
salt and pepper

1
Peel and slice onion.
2
Combine in a large flat dish with curry powder and butter.
3
Cook covered at high power in the microwave for 4 minutes.
4
Peel and slice apple and banana.
5
Add to onion with currants, coconut, chutney and flour.
6
Stir.
7
Add meat and stock and stir again.
8
Add salt and pepper.
9
Microwave: Cook covered on high power for 6 minutes, then medium-low power (50%) for 20-25 minutes until meat is almost tender.
10
Rearrange meat in dish once during the cooking.
11
Stand covered for 10-15 minutes before serving.
12
Oven: Put everything into an oven-proof dish with the lid on.
13
Cook at 180 degrees (celcius) for 1 1/2 - 2 hrs.
14
Stir once during cooking.

727

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large onion, 1 -2 tablespoon curry powder, 2 tablespoons butter, 1 medium apple, and more.

Yes, Quick Sweet Lamb Curry (Microwave Or Oven) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Quick Sweet Lamb Curry (Microwave Or Oven)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions