How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quick Spinach Salad with Sprouts?

You need 11 ingredients. The key ingredients include: 1 pound spinach, 1/2 cup alfalfa sprouts, 1/4 cup feta cheese crumbled, or mozzarella cheese, skim-milk, cubed, 2 tablespoons sunflower seeds, and more.

Is Quick Spinach Salad with Sprouts suitable as salads?

Yes, Quick Spinach Salad with Sprouts falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Quick Spinach Salad with Sprouts?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Spinach Salad with Sprouts Recipe

Name: Quick Spinach Salad with Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound spinach; 1/2 cup alfalfa sprouts; 1/4 cup feta cheese crumbled, or mozzarella cheese, skim-milk, cubed; 2 tablespoons sunflower seeds; 2 tablespoons olive oil; 2 tablespoons lemon juice or rice, cider or balsamic vinegar; 2 tablespoons water; 1 each garlic clove, minced; 1 teaspoon prepared mustard dijon; 1 x salt; 1 x black pepper freshly ground

Fresh, crisp and full of flavor — this Quick Spinach Salad with Sprouts is a must-try. Made with spinach, alfalfa sprouts, feta cheese and sunflower see…

This Quick Spinach Salad with Sprouts relies on simple, everyday ingredients such as spinach, alfalfa sprouts, sunflower seeds and olive oil. It comes together quickly and makes 4 servings, at about 203 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quick Spinach Salad with Sprouts

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions