Quick Spinach Salad With Sprouts Recipe

Name: Quick Spinach Salad With Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb spinach; 2 tablespoons water; 1/2 cup alfalfa sprout; 1 clove garlic, minced; 1/4 cup feta cheese, crumbled; 1 teaspoon Dijon mustard; 2 tablespoons sunflower seeds; salt; 2 tablespoons olive oil; black pepper, Freshly Ground; 2 tablespoons lemon juice

Servings: persons

1 lb spinach
2 tablespoons water
1/2 cup alfalfa sprout
1 clove garlic, minced
1/4 cup feta cheese, crumbled
1 teaspoon Dijon mustard
2 tablespoons sunflower seeds
salt
2 tablespoons olive oil
black pepper, Freshly Ground
2 tablespoons lemon juice

1
Cubed skim-milk mozzarella cheese can be used instead of crumbled Feta cheese.
2
Rice vinegar, cider vinegar or balsamic vinegar can be used instead of lemon juice.
3
Trim, wash and dry spinach.
4
Tear into bite-sized pieces to make about 10 cups, lightly packed.
5
Place in salad bowl.
6
Add alfalfa sprouts, cheese and sunflower seeds.
7
In small measuring cup, bowl or jar with screw top, combine oil, lemon juice, water, garlic, mustard, salt and pepper.
8
MIx well.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb spinach, 2 tablespoons water, 1/2 cup alfalfa sprout, 1 clove garlic, minced, and more.

Yes, Quick Spinach Salad With Sprouts falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Spinach Salad With Sprouts

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