How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quick Slap-Dash Cioppino?

You need 21 ingredients. The key ingredients include: 1 cup carrot, shredded, 1 cup onion, shredded, 1/2 cup celery, shredded, 1/2 cup bell pepper, diced, and more.

Is Quick Slap-Dash Cioppino suitable as seafood?

Yes, Quick Slap-Dash Cioppino falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Quick Slap-Dash Cioppino?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Slap-Dash Cioppino Recipe

Name: Quick Slap-Dash Cioppino
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup carrot, shredded; 1 cup onion, shredded; 1/2 cup celery, shredded; 1/2 cup bell pepper, diced; 2 tablespoons garlic, diced; 1 (14 ounce) jar chicken stock; 1 (14 ounce) jar spaghetti sauce; 1 (20 ounce) bottle red wine; 1/2 cup flat leaf parsley, chopped; 1 teaspoon basil; 1 teaspoon oregano; 1 teaspoon thyme; 1 teaspoon black pepper; 1/4 teaspoon cayenne pepper; 1/2 lb salmon, cut into 2-inch piecees; 1/4 lb white fish, cut into 2-inch pieces; 1/4 lb shrimp; 1/2 cup squid ring; 1/2 cup scallops; 1 tablespoon lemon juice; 1 teaspoon salt

Try this homemade Quick Slap-Dash Cioppino recipe the whole family will love. Made with carrot, onion, celery and bell pepper. Easy step-by-step instruc…

This Quick Slap-Dash Cioppino relies on simple, everyday ingredients such as carrot, shredded, onion, shredded, celery, shredded and bell pepper, diced. It comes together quickly and makes 4 servings, at about 278 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quick Slap-Dash Cioppino

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions