Quick & Simple Cajun Fish Recipe

Name: Quick & Simple Cajun Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon vegetable oil; 1 green pepper, diced; 2 stalks celery, diced; ½ teaspoon dried oregano; 1 (10 3/4 ounce) can condensed tomato soup; ⅓ cup water; 1 garlic clove, minced; salt and pepper; 1 lb cod fish fillet; cajun seasoning or seafood seasoning, to taste

Servings: persons

1 teaspoon vegetable oil
1 green pepper, diced
2 stalks celery, diced
½ teaspoon dried oregano
1 (10 3/4 ounce) can condensed tomato soup
⅓ cup water
1 garlic clove, minced
salt and pepper
1 lb cod fish fillet
cajun seasoning or seafood seasoning, to taste

1
Sprinkle fish fillets with seafood or Cajun seasoning on both sides and set aside.
2
Heat vegetable oil in skillet over medium/medium high heat.
3
Add green pepper and celery and cook until tender-crisp, stirring often.
4
Add minced garlic and stir until fragrant.
5
Add the condensed soup, water, salt and pepper.
6
Heat to a boil.
7
Place fish into the tomato soup mixture, and reduce heat to low.
8
Cover and simmer for 5 or 6 minutes or until fish flakes easily with a fork.
9
Can be served over rice, or in bowls with crusty bread.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon vegetable oil, 1 green pepper, diced, 2 stalks celery, diced, ½ teaspoon dried oregano, and more.

Yes, Quick & Simple Cajun Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick & Simple Cajun Fish

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