Quick & Simple Cajun Fish Recipe

Name: Quick & Simple Cajun Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon vegetable oil; 1 green pepper, diced; 2 stalks celery, diced; ½ teaspoon dried oregano; 1 (10 3/4 ounce) can condensed tomato soup; ⅓ cup water; 1 garlic clove, minced; salt and pepper; 1 lb cod fish fillet; cajun seasoning or seafood seasoning, to taste

Servings: persons

1
Sprinkle fish fillets with seafood or Cajun seasoning on both sides and set aside.
2
Heat vegetable oil in skillet over medium/medium high heat.
3
Add green pepper and celery and cook until tender-crisp, stirring often.
4
Add minced garlic and stir until fragrant.
5
Add the condensed soup, water, salt and pepper.
6
Heat to a boil.
7
Place fish into the tomato soup mixture, and reduce heat to low.
8
Cover and simmer for 5 or 6 minutes or until fish flakes easily with a fork.
9
Can be served over rice, or in bowls with crusty bread.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon vegetable oil, 1 green pepper, diced, 2 stalks celery, diced, ½ teaspoon dried oregano, and more.

Yes, Quick & Simple Cajun Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Quick & Simple Cajun Fish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions