Quick Poached Cod With Artichokes And Great Northern Beans Recipe

Name: Quick Poached Cod With Artichokes And Great Northern Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound cod, trimmed into about 5 oz. sections; salt and pepper; 1 - 6 ounces jar artichokes marinating in oil; 1/2 yellow onion, chopped; 4 large garlic cloves; 2 teaspoons dried oregano; 1 - 14 ounces can of diced tomatoes with juice; 1 - 15 ounces can of great northern beans; 1/3 cup Kalmata olives, rough chopped; 2 teaspoons capers; 3 strips lemon rind, cut into slivers; 1/4 wedge of lemon

Servings: persons

1 pound cod, trimmed into about 5 oz. sections
salt and pepper
1 - 6 ounces jar artichokes marinating in oil
1/2 yellow onion, chopped
4 large garlic cloves
2 teaspoons dried oregano
1 - 14 ounces can of diced tomatoes with juice
1 - 15 ounces can of great northern beans
1/3 cup Kalmata olives, rough chopped
2 teaspoons capers
3 strips lemon rind, cut into slivers
1/4 wedge of lemon

1
Sprinkle both sides of the cod portions with salt and pepper. Take 2 tablespoons of oil from the jar of artichokes and heat in a deep skillet over medium heat.
2
Add the onion and cook until softened. Add the garlic and oregano cook for about 1 minute more. Add the tomatoes with their juice. Rough chop the artichokes and add to the pan along with the remaining oil from the jar. Give it a stir. Bring to a simmer. Add the Cod. Cook for about 5-7 minutes depending on how thick your cod is, but really until the fish flakes. Rinse and drain beans. Add to pan along with capers, Kalmata olives. Add the juice from a wedge of lemon. Garnish with slivered lemon zest. It should be brothy and delicious. Serve.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound cod, trimmed into about 5 oz. sections, salt and pepper, 1 - 6 ounces jar artichokes marinating in oil, 1/2 yellow onion, chopped, and more.

Yes, Quick Poached Cod With Artichokes And Great Northern Beans falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Poached Cod With Artichokes And Great Northern Beans

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