Quick Healthy Stir-Fry Recipe

Name: Quick Healthy Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cup Julienne carrots; 1 cup sliced cabbage; 1 sliced red pepper; 3 baby marrows; 1 cup broccoli; 1 cup cauliflower; 2 tsp olive oil; 2 portions of skinless chicken, pork or beef; 2 tbsp soy sauce; 1 tsp minced garlic; 2 tsp olive oil

Servings: persons

2 cup Julienne carrots
1 cup sliced cabbage
1 sliced red pepper
3 baby marrows
1 cup broccoli
1 cup cauliflower
2 tsp olive oil
2 portions of skinless chicken, pork or beef
2 tbsp soy sauce
1 tsp minced garlic
2 tsp olive oil

1
Chop all the vegetables into small bite-size pieces and set aside.
2
Cut the meat into strips.
3
Fry the vegetables in a big pan or wok with the olive oil until they are soft.
4
I usually determine if mine is ready by testing the carrots since they take the longest to soften.
5
Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
6
When both mixtures are cooked, add them together.
7
Serve on it own or with quinoa,cous-cous or rice.

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cup Julienne carrots, 1 cup sliced cabbage, 1 sliced red pepper, 3 baby marrows, and more.

Yes, Quick Healthy Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Healthy Stir-Fry

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