Quick Healthy No-Crust Quiche Recipe

Name: Quick Healthy No-Crust Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 eggs; 2 cups shredded Parmesan cheese; 1 cup 1% milk; 1 cup plain lowfat yogurt; 1 cup fresh zucchini, diced; 1 cup fresh red onion, diced; 1 slice of wheat bread; 3 garlic cloves, finely cut; 1 tbsp olive oil; 1 tsp capers; 3/4 tsp truffle oil; 1/2 tsp salt; 1/2 tsp pepper; 1/2 tsp cayenne; 1/2 tsp nutmeg

Servings: persons

5 eggs
2 cups shredded Parmesan cheese
1 cup 1% milk
1 cup plain lowfat yogurt
1 cup fresh zucchini, diced
1 cup fresh red onion, diced
1 slice of wheat bread
3 garlic cloves, finely cut
1 tbsp olive oil
1 tsp capers
3/4 tsp truffle oil
1/2 tsp salt
1/2 tsp pepper
1/2 tsp cayenne
1/2 tsp nutmeg

1
Preheat oven to 425.
2
Lightly butter a quiche or pie dish.
3
Toast bread and crumble it into very small pieces. Sprinkle crumbs all over the buttered dish.
4
Saute onion and garlic in olive oil. When sizzling, add truffle oil for flavor (optional). Once the onion/garlic mixture is lightly golden brown, set it aside.
5
In a large bowl, whisk zucchini, eggs, milk, yogurt, capers, salt, pepper, cayenne and nutmeg.
6
Spread onion/garlic mix over breadcrumbs. Sprinkle cheese over onion/garlic layer.
7
Pour egg mixture over cheese layer.
8
Bake for 20-25 minutes on middle rack, then allow to cool completely. Serve warm or cold, and enjoy!

655

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 5 eggs, 2 cups shredded Parmesan cheese, 1 cup 1% milk, 1 cup plain lowfat yogurt, and more.

Yes, Quick Healthy No-Crust Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Quick Healthy No-Crust Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions