Quick Healthy No-Crust Quiche Recipe

Name: Quick Healthy No-Crust Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 eggs; 2 cups shredded Parmesan cheese; 1 cup 1% milk; 1 cup plain lowfat yogurt; 1 cup fresh zucchini, diced; 1 cup fresh red onion, diced; 1 slice of wheat bread; 3 garlic cloves, finely cut; 1 tbsp olive oil; 1 tsp capers; 3/4 tsp truffle oil; 1/2 tsp salt; 1/2 tsp pepper; 1/2 tsp cayenne; 1/2 tsp nutmeg

Servings: persons

5 eggs
2 cups shredded Parmesan cheese
1 cup 1% milk
1 cup plain lowfat yogurt
1 cup fresh zucchini, diced
1 cup fresh red onion, diced
1 slice of wheat bread
3 garlic cloves, finely cut
1 tbsp olive oil
1 tsp capers
3/4 tsp truffle oil
1/2 tsp salt
1/2 tsp pepper
1/2 tsp cayenne
1/2 tsp nutmeg

1
Preheat oven to 425.
2
Lightly butter a quiche or pie dish.
3
Toast bread and crumble it into very small pieces. Sprinkle crumbs all over the buttered dish.
4
Saute onion and garlic in olive oil. When sizzling, add truffle oil for flavor (optional). Once the onion/garlic mixture is lightly golden brown, set it aside.
5
In a large bowl, whisk zucchini, eggs, milk, yogurt, capers, salt, pepper, cayenne and nutmeg.
6
Spread onion/garlic mix over breadcrumbs. Sprinkle cheese over onion/garlic layer.
7
Pour egg mixture over cheese layer.
8
Bake for 20-25 minutes on middle rack, then allow to cool completely. Serve warm or cold, and enjoy!

655

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 5 eggs, 2 cups shredded Parmesan cheese, 1 cup 1% milk, 1 cup plain lowfat yogurt, and more.

Yes, Quick Healthy No-Crust Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Healthy No-Crust Quiche

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