Quick Fish in Wine Sauce

Name: Quick Fish in Wine Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces fish fillets; 1 teaspoon liquid margarine; adobo seasoning; garlic; black pepper; ½ cup mushroom, sliced; ¼ cup green onion, sliced; ½ cup white wine, broth, water; ⅓ cup cooked wild rice; 1 ounce fat-free Italian salad dressing

Eats Now Editorial Team · 70 kcal · Seafood

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Quick Fish in Wine Sauce – a delicious recipe with fish fillets, liquid margarine, garlic, black pepper, mushroom, green onion. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

4 ounces fish fillets
1 teaspoon liquid margarine
adobo seasoning
garlic
black pepper
½ cup mushroom, sliced
¼ cup green onion, sliced
½ cup white wine, broth, water
⅓ cup cooked wild rice
1 ounce fat-free Italian salad dressing

1
Place fish fillet in microwave safe dish.
2
Dot with liquid margarine.
3
Season to taste.
4
Add mushrooms and green onions.
5
Pour wine and fat free dressing over fish.
6
Place in microwave and cook on high for 3 minutes or until fish flakes with a fork.
7
Serve with pasta or rice and steamed vegetables.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 ounces fish fillets, 1 teaspoon liquid margarine, adobo seasoning, garlic, and more.

Yes, Quick Fish in Wine Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
70 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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