Start your day right with this Quick & Easy Low Cal Breakfast Or Lunch recipe. Made with rice cakes, tomatoes, hot sauce and parmesan cheese. Easy step-…
This Quick & Easy Low Cal Breakfast Or Lunch relies on simple, everyday ingredients such as tomatoes, hot sauce, parmesan cheese, grated and salt and pepper. It comes together quickly and makes 4 servings, at about 196 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026