Quick Chicken Saute Recipe

Name: Quick Chicken Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts or thighs; seasoned flour; margarine or oil; 1 onion, sliced thin; 1 clove garlic, minced; 1 red pepper, cored, seeded and sliced thin; 3 carrots, peeled and sliced lengthwise; 2 zucchini, sliced lengthwise; 1/4 c. white wine or sweet or dry sherry; 1/2 tsp. basil; 1/2 tsp. marjoram; 1/2 tsp. thyme; salt and pepper or seasoned salt

Servings: persons

4 boneless, skinless chicken breasts or thighs
seasoned flour
margarine or oil
1 onion, sliced thin
1 clove garlic, minced
1 red pepper, cored, seeded and sliced thin
3 carrots, peeled and sliced lengthwise
2 zucchini, sliced lengthwise
1/4 c. white wine or sweet or dry sherry
1/2 tsp. basil
1/2 tsp. marjoram
1/2 tsp. thyme
salt and pepper or seasoned salt

1
Dredge chicken pieces in seasoned flour, shaking off excess. In skillet, heat fat.
2
Saute chicken, turning once, until cooked through, about 10 minutes.
3
Remove from pan and keep warm.
4
Add more fat to pan if necessary, then add onion and garlic.
5
Add pepper and saute a few minutes.
6
Add carrots, sauteing a few minutes, then zucchini, until each is tender.
7
Return chicken to pan.
8
Sprinkle on herbs, salt and pepper; add wine and cover, sauteing for several more minutes until chicken is hot and ingredients are blended.
9
A light gravy should result; add more liquid if necessary.
10
Delicious with pasta or rice.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 boneless, skinless chicken breasts or thighs, seasoned flour, margarine or oil, 1 onion, sliced thin, and more.

Yes, Quick Chicken Saute falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Chicken Saute

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