Quick Chicken And Vegetable Indian Curry Recipe

Name: Quick Chicken And Vegetable Indian Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 medium onion, cut in thin wedges; 1 lb sliced fresh mushrooms (white or crimini); 2 garlic cloves, minced; 3 tablespoons mild indian curry paste; 1 teaspoon cinnamon; 1 lb chicken thigh (skinless, boneless, cut into quarters); 1 (796 ml) can diced tomatoes; 3 cups small broccoli (or cauliflower florets); 1 (540 ml) can lentils (drained and rinsed); 1/2 cup chopped fresh coriander; 1/2 cup plain low-fat yogurt

Servings: persons

2 tablespoons vegetable oil
1 medium onion, cut in thin wedges
1 lb sliced fresh mushrooms (white or crimini)
2 garlic cloves, minced
3 tablespoons mild indian curry paste
1 teaspoon cinnamon
1 lb chicken thigh (skinless, boneless, cut into quarters)
1 (796 ml) can diced tomatoes
3 cups small broccoli (or cauliflower florets)
1 (540 ml) can lentils (drained and rinsed)
1/2 cup chopped fresh coriander
1/2 cup plain low-fat yogurt

1
In large deep non-stick saucepan heat oil over medium-high heat.
2
Add onion and stir-fry 2-3 minutes and then add mushrooms and stir-fry for 3-4 minutes or until lightly browned.
3
Stir in garlic, 3 tbsp (45 mL) curry paste and cinnamon; then add quartered chicken thighs and stir-fry 2-3 minutes.
4
Stir in tomatoes with juice; cover and reduce heat to medium-low and cook about 10 minutes. Taste and stir in more curry if desired.
5
Add broccoli or cauliflower and lentils; bring to boil, cover and cook about 3-5 minutes or until broccoli is crisp -tender.
6
Stir in cilantro and serve topped with a dollop of yogurt. Accompany it with naan bread or basmati rice.
7
TIPS:
8
Any leftovers can be reheated and rolled up in a warm roti or whole wheat tortilla.
9
Fresh coriander, used in Indian cooking is the same herb as cilantro, which is the Latin American name for it.
10
To preserve the bright green colour of the broccoli you could microwave or steam on the stove separately and then stir into the curry at the end of cooking time.
11
More delicious recipe ideas are available online at www.mushrooms.ca.

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 1 medium onion, cut in thin wedges, 1 lb sliced fresh mushrooms (white or crimini), 2 garlic cloves, minced, and more.

Yes, Quick Chicken And Vegetable Indian Curry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Chicken And Vegetable Indian Curry

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