How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quick Chicken and Rice Salad (low Fat)?

You need 13 ingredients. The key ingredients include: 3 tablespoons lime juice, 1 tablespoon olive oil, 1 teaspoon jalapeno sauce, ¾ teaspoon salt, and more.

Is Quick Chicken and Rice Salad (low Fat) suitable as salads?

Yes, Quick Chicken and Rice Salad (low Fat) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Quick Chicken and Rice Salad (low Fat)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Chicken and Rice Salad (low Fat) Recipe

Name: Quick Chicken and Rice Salad (low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons lime juice; 1 tablespoon olive oil; 1 teaspoon jalapeno sauce; ¾ teaspoon salt; ½ teaspoon ground cumin; 34 lb shredded cooked chicken breast; 2 cups fresh pineapple chunks; 1 (15 ounce) can black beans, rinsed; 1 ripe mango, peeled and cut into 3/4 inch chunks; 1 cup cooked converted rice; ½ cup red bell pepper, diced; ⅓ cup cilantro, chopped (optional); ¼ cup red onion, chopped

Fresh, crisp and full of flavor — this Quick Chicken and Rice Salad (low Fat) is a must-try. Made with lime juice, olive oil, jalapeno sauce and salt. E…

This Quick Chicken and Rice Salad (low Fat) relies on simple, everyday ingredients such as lime juice, olive oil, jalapeno sauce and salt. It comes together quickly and makes 4 servings, at about 6695 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

6695

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quick Chicken and Rice Salad (low Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions