Quick Caribbean Chicken Recipe

Name: Quick Caribbean Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces chicken breast tenders; ¼ teaspoon salt; 18-¼ teaspoon ground red pepper; 1 teaspoon cooking oil; 1 medium sweet potato, peeled, halved lengthwise, and thinly sliced; 1 small banana pepper, seeded and chopped; ¾ cup unsweetened pineapple juice; 1 teaspoon cornstarch; 2 unripe bananas, quartered lengthwise and cut into 3/4-inch pieces; 2 cups hot cooked quick-cooking brown rice

Servings: persons

12 ounces chicken breast tenders
¼ teaspoon salt
18-¼ teaspoon ground red pepper
1 teaspoon cooking oil
1 medium sweet potato, peeled, halved lengthwise, and thinly sliced
1 small banana pepper, seeded and chopped
¾ cup unsweetened pineapple juice
1 teaspoon cornstarch
2 unripe bananas, quartered lengthwise and cut into 3/4-inch pieces
2 cups hot cooked quick-cooking brown rice

1
Season chicken with salt and red pepper.
2
In a large, nonstick skillet, cook chicken in hot oil for 3 to 4 minutes.
3
Add sweet potato and banana pepper.
4
Cook and stir for 5 to 6 minutes more or until chicken is no longer pink and potato is just tender.
5
In a small bowl stir together the pineapple juice and cornstarch; stir into chicken mixture.
6
Cook and stir gently until slightly thickened and bubbly.
7
Stir in bananas.
8
Cook and stir 2 minutes more.
9
Serve over cooked brown rice.

717

kcal

Calories

Fat

123

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 ounces chicken breast tenders, ¼ teaspoon salt, 18-¼ teaspoon ground red pepper, 1 teaspoon cooking oil, and more.

Yes, Quick Caribbean Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Caribbean Chicken

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