How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quick Beef And Cauliflower?

You need 12 ingredients. The key ingredients include: 1 lb. round steak, cut into 1/2-inch cubes, 2 Tbsp. oil, 1 medium head cauliflower, broken into flowerets, 1 green pepper, cut into 3/4-inch pieces, and more.

Is Quick Beef And Cauliflower suitable as vegetarian?

Yes, Quick Beef And Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Quick Beef And Cauliflower?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Beef And Cauliflower Recipe

Name: Quick Beef And Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. round steak, cut into 1/2-inch cubes; 2 Tbsp. oil; 1 medium head cauliflower, broken into flowerets; 1 green pepper, cut into 3/4-inch pieces; 1 clove garlic, minced; 1/4 c. soy sauce; 2 Tbsp. cornstarch; 1/2 tsp. sugar; 1 1/2 c. beef broth; 1 c. sliced green onions; 8 oz. mushrooms, sliced; 3 c. hot cooked rice

Try this homemade Quick Beef And Cauliflower recipe the whole family will love. Made with oil, head cauliflower, green pepper and clove garlic. Easy ste…

This Quick Beef And Cauliflower relies on simple, everyday ingredients such as oil, garlic, minced, soy sauce and cornstarch. It comes together quickly and makes 4 servings, at about 1116 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

1116

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Quick Beef And Cauliflower

Tips for the best results

Variations & substitutions

My Personal Notes

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