Quick Bean And Rice Burritos Recipe

Name: Quick Bean And Rice Burritos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cups water; 1-1/2 cups uncooked instant brown rice; 1 medium green pepper, diced; 1/2 cup chopped onion; 1 tablespoon olive oil; 1 teaspoon minced garlic; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1/8 teaspoon crushed red pepper flakes; 1 can (15 ounces) black beans, rinsed and drained; 8 flour tortillas (8 inches), warmed; 1 cup salsa; Optional toppings: Reduced-fat shredded cheddar cheese and reduced-fat sour cream

Servings: persons

1-1/2 cups water
1-1/2 cups uncooked instant brown rice
1 medium green pepper, diced
1/2 cup chopped onion
1 tablespoon olive oil
1 teaspoon minced garlic
1 tablespoon chili powder
1 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes
1 can (15 ounces) black beans, rinsed and drained
8 flour tortillas (8 inches), warmed
1 cup salsa
Optional toppings: Reduced-fat shredded cheddar cheese and reduced-fat sour cream

1
In a small saucepan, bring water to a boil. Add rice. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand until water is absorbed, about 5 minutes.
2
Meanwhile, in a large skillet, saute green pepper and onion in oil until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the chili powder, cumin and pepper flakes until combined. Add beans and rice; cook and stir until heated through, 4-6 minutes.
3
Spoon about 1/2 cup of filling off-center on each tortilla; top with 2 tablespoons salsa. Fold sides and ends over filling and roll up. Serve with cheese and sour cream if desired.

1008

kcal

Calories

Fat

201

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1-1/2 cups water, 1-1/2 cups uncooked instant brown rice, 1 medium green pepper, diced, 1/2 cup chopped onion, and more.

Yes, Quick Bean And Rice Burritos falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Bean And Rice Burritos

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