How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quick and Healthy White Bean Hummus?

You need 6 ingredients. The key ingredients include: 1 (15 ounce) can white beans, rinsed and drained, ½ teaspoon garlic powder, 2 tablespoons lemon juice, 2 tablespoons water (use more or less depending on how thick you want your hummus), and more.

Is Quick and Healthy White Bean Hummus suitable as vegetarian?

Yes, Quick and Healthy White Bean Hummus falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Quick and Healthy White Bean Hummus?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick and Healthy White Bean Hummus Recipe

Name: Quick and Healthy White Bean Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can white beans, rinsed and drained; ½ teaspoon garlic powder; 2 tablespoons lemon juice; 2 tablespoons water (use more or less depending on how thick you want your hummus); 1 teaspoon cumin; ⅛ teaspoon red pepper flakes

Try this homemade Quick and Healthy White Bean Hummus recipe the whole family will love. Made with white beans, garlic, lemon juice and water. Easy step…

This Quick and Healthy White Bean Hummus relies on simple, everyday ingredients such as garlic powder, lemon juice, cumin and red pepper flakes. It comes together quickly and makes 4 servings, at about 43 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 (15 ounce) can white beans, rinsed and drained
½ teaspoon garlic powder
2 tablespoons lemon juice
2 tablespoons water (use more or less depending on how thick you want your hummus)
1 teaspoon cumin
⅛ teaspoon red pepper flakes

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
43 kcal
Category
Vegetarian

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Quick and Healthy White Bean Hummus

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions