Quick and Easy Unstuffed Pasta Shells (Reduced Fat) Recipe

Name: Quick and Easy Unstuffed Pasta Shells (Reduced Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups medium pasta shells; 1 lb lean ground beef; 1 onion, chopped; 1 cup mushroom, sliced; 1 teaspoon extra virgin olive oil; 1 (10 1/2 ounce) can 98% fat-free condensed mushroom soup; ¼ cup nonfat milk; 1 ½ teaspoons garlic powder; ½ teaspoon dried basil; ½ teaspoon dried parsley; ¼ teaspoon ground black pepper; 1 cup baby peas, from a can; ½ cup low-fat cheddar cheese, shredded

Servings: persons

3 cups medium pasta shells
1 lb lean ground beef
1 onion, chopped
1 cup mushroom, sliced
1 teaspoon extra virgin olive oil
1 (10 1/2 ounce) can 98% fat-free condensed mushroom soup
¼ cup nonfat milk
1 ½ teaspoons garlic powder
½ teaspoon dried basil
½ teaspoon dried parsley
¼ teaspoon ground black pepper
1 cup baby peas, from a can
½ cup low-fat cheddar cheese, shredded

1
Boil pasta according to packet instructions.
2
Mine usually takes about 10 minutes.
3
Meanwhile heat the oil in a pan and then fry the onions for about 3 minutes until they are just starting to soften.
4
Add the ground beef and brown for about another 3 minutes until just about all of the pink is gone.
5
Add the mushrooms and continue to cook until the beef has totally browned.
6
Add the soup, garlic powder, basil, black pepper and parsley and stir to coat the meat mixture.
7
Add the skim milk and cook over a low heat for about 3 minutes, stirring when needed, until the mixture has started to bubble and bit and thicken up.
8
Stir in the peas and just heat through.
9
By now the pasta should have finished cooking.
10
Drain it and stir the cooked pasta and mix in with the sauce until all of the pasta is coated.
11
Add in the shredded cheese and stir through until the cheese has melted.
12
Serve.

1114

kcal

Calories

Fat

148

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups medium pasta shells, 1 lb lean ground beef, 1 onion, chopped, 1 cup mushroom, sliced, and more.

Yes, Quick and Easy Unstuffed Pasta Shells (Reduced Fat) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick and Easy Unstuffed Pasta Shells (Reduced Fat)

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