Quick and Easy Tomato Cream Simmered Cod

1. 1

   Cut up all the vegetables into 1 cm dice.

2. 2

   Slice the garlic.

3. 3

   Season the cod with salt and pepper, and dust lightly with flour.

4. 4

   Heat some oil in a frying pan.

5. 5

   Pan fry the cod on both sides until browned, then take both pieces out.

6. 6

   Add a little oil to the frying pan, add the fennel seeds and garlic and saute until aromatic.

7. 7

   Add the cut up vegetables and saute until cooked.

8. 8

   Add the tomato sauce and the cooked cod filets, and simmer for about 5 minutes over medium heat.

9. 9

   Add the milk at the end, simmer briefly and it's done.

* Per serving · 4 servings · Values may vary.

No additional tips available.