How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quick And Easy Grab N’ Go Mason Jar Salads?

You need 15 ingredients. The key ingredients include: FOR THE SALAD DRESSING:, 1/4 cups Balsamic Vinegar, 1/4 cups Olive Oil, 1 clove Garlic, Minced, and more.

Is Quick And Easy Grab N’ Go Mason Jar Salads suitable as salads?

Yes, Quick And Easy Grab N’ Go Mason Jar Salads falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Quick And Easy Grab N’ Go Mason Jar Salads?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick And Easy Grab N’ Go Mason Jar Salads Recipe

Name: Quick And Easy Grab N’ Go Mason Jar Salads
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD DRESSING:; 1/4 cups Balsamic Vinegar; 1/4 cups Olive Oil; 1 clove Garlic, Minced; 1 Tablespoon Honey; Salt And Pepper; FOR THE SALAD:; 16 whole Baby Carrots; 8 slices Cucumber, Chopped; 1/2 whole Yellow Pepper, Chopped; 1 can (15 1/2 Oz. Size) Chickpeas; 16 whole Grape Tomatoes; 8 Tablespoons Cranberries; 1 bag (8 Oz. Size) Spring Mix Salad; 4 Tablespoons Sunflower Seeds

Fresh, crisp and full of flavor — this Quick And Easy Grab N’ Go Mason Jar Salads is a must-try. Made with SALAD DRESSING, u00bc, u00bc and clove Garlic…

This Quick And Easy Grab N’ Go Mason Jar Salads relies on simple, everyday ingredients such as for the salad dressing:, balsamic vinegar, olive oil and garlic, minced. It comes together quickly and makes 4 servings, at about 649 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Quick And Easy Grab N’ Go Mason Jar Salads

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions