Quick and Easy Delicious Chinese-style Chicken and Bean Sprout Stir-Fry Recipe

Name: Quick and Easy Delicious Chinese-style Chicken and Bean Sprout Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bags Bean sprouts; 1 tbsp Finely chopped ginger; 1 tbsp Finely chopped garlic; 1 tbsp Vegetable oil; 1 thigh Chicken thigh meat; 1 tsp Katakuriko; 2 tsp Sake; 1/2 tsp Salt; 1/2 tsp Salt; 2 pinch Umami seasoning (or substitute sugar); 2 swirls around a frying pan worth Soy sauce; 1 tsp Sesame oil; 1/2 bunch Chinese chives (optional)

Servings: persons

2 bags Bean sprouts
1 tbsp Finely chopped ginger
1 tbsp Finely chopped garlic
1 tbsp Vegetable oil
1 thigh Chicken thigh meat
1 tsp Katakuriko
2 tsp Sake
1/2 tsp Salt
1/2 tsp Salt
2 pinch Umami seasoning (or substitute sugar)
2 swirls around a frying pan worth Soy sauce
1 tsp Sesame oil
1/2 bunch Chinese chives (optional)

1
Fill a deep pan with 80% water and bring to a boil.
2
While the water comes to a boil, finely chop the garlic and ginger.
3
Cut the chicken into 2 cm pieces, and finely chop the skin.
4
Pre-season the chicken with the ingredients.
5
When the water in the pan has come to a boil, add about a teaspoon of salt and blanch the bean sprouts for about 20 seconds.
6
(I consider this blanching step as rinsing the bean sprouts.)
7
Drain the bean sprouts in a colander or sieve.
8
Heat the empty pan with vegetable oil and throw in the chopped ginger and garlic.
9
When it's fragrant, add the chicken and chicken skins and continue stir-frying.
10
When the chicken is cooked, turn the heat to high and add the bean sprouts and chives.
11
Stir-fry quickly for about 40 seconds.
12
Add the salt and 5 shakes of umami seasoning (I add 10 shakes).
13
Swirl soy sauce around the pan twice, and check the taste.
14
Add sesame oil at the very end for fragrance, and it's done.
15
Once you get used to making this, it takes just 10 minutes!
16
!

132

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 bags Bean sprouts, 1 tbsp Finely chopped ginger, 1 tbsp Finely chopped garlic, 1 tbsp Vegetable oil, and more.

Yes, Quick and Easy Delicious Chinese-style Chicken and Bean Sprout Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick and Easy Delicious Chinese-style Chicken and Bean Sprout Stir-Fry

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