Quick And Easy Cassoulet Recipe

Name: Quick And Easy Cassoulet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15oz) can S&W(R) Black Beans, drained and rinsed; 1 (15oz) can S&W(R) White Beans, drained and rinsed; 1 (15oz) can S&W(R) Red Kidney Beans, drained and rinsed; 1 pound turkey polska kielbasa, diagonally sliced into 1in pieces; 1 (15oz) can tomato sauce; 1 to 1/2 cups thinly sliced carrots (about 3 medium carrots); 2 small onions, thinly sliced and separated into rings; 1/2 cup low sodium beef broth; 2 Tablespoons brown sugar, firmly packed; 2 Tablespoons fresh thyme leaves or 1-1/2 teaspoons dried leaves; 2 cloves garlic, finely chopped

Servings: persons

1 (15oz) can S&W(R) Black Beans, drained and rinsed
1 (15oz) can S&W(R) White Beans, drained and rinsed
1 (15oz) can S&W(R) Red Kidney Beans, drained and rinsed
1 pound turkey polska kielbasa, diagonally sliced into 1in pieces
1 (15oz) can tomato sauce
1 to 1/2 cups thinly sliced carrots (about 3 medium carrots)
2 small onions, thinly sliced and separated into rings
1/2 cup low sodium beef broth
2 Tablespoons brown sugar, firmly packed
2 Tablespoons fresh thyme leaves or 1-1/2 teaspoons dried leaves
2 cloves garlic, finely chopped

1
Preheat oven to 375 degrees F.
2
Mix all ingredients in ungreased 3-quart casserole. Cover and bake until carrots are tender, about 1 hour or until hot and bubbly.
3
SLOW COOKER INSTRUCTIONS:
4
Mix all ingredients in a 4-6 quart slow cooker and cook on low for 4-6 hours.
5
NUTRITIONAL INFORMATION PER SERVING:
6
Calories 190 (from Fat 15), Total Fat 2g (Saturated Fat 0.5g, Trans Fat 0g), Cholesterol 20mg, Sodium 930 mg, Total Carbohydrate 30g, Dietary Fiber 6g, Sugars 11g, Protein 13g, Vitamin A 60%, Vitamin C 15%, Calcium 8%, Iron 15%
7
Naturally gluten free or prepared with gluten free ingredients
8
Low Calorie
9
- See more at: http://www.swbeans.com/recipes.cfm?id=140#sthash.TMWoUmZm.dpuf

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (15oz) can S&W(R) Black Beans, drained and rinsed, 1 (15oz) can S&W(R) White Beans, drained and rinsed, 1 (15oz) can S&W(R) Red Kidney Beans, drained and rinsed, 1 pound turkey polska kielbasa, diagonally sliced into 1in pieces, and more.

Yes, Quick And Easy Cassoulet falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick And Easy Cassoulet

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