Quiche Sinatra Recipe

Name: Quiche Sinatra
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 small zucchini or 1 small summer squash, halved lengthwise and thinly sliced; 1/2 cup onion, chopped; 1/2 cup red bell peppers or 1/2 cup yellow bell pepper, chopped; 3 garlic cloves, minced; 2 eggs; 5 egg whites; 1 cup skim milk; 1 tablespoon fresh basil, chopped; 1/4 cup mozzarella cheese, shredded; 1/2 cup tomatoes, chopped

Servings: persons

2 teaspoons olive oil
1 small zucchini or 1 small summer squash, halved lengthwise and thinly sliced
1/2 cup onion, chopped
1/2 cup red bell peppers or 1/2 cup yellow bell pepper, chopped
3 garlic cloves, minced
2 eggs
5 egg whites
1 cup skim milk
1 tablespoon fresh basil, chopped
1/4 cup mozzarella cheese, shredded
1/2 cup tomatoes, chopped

1
Preheat oven to 350 degrees F.
2
In a medium skillet, heat oil until hot. Add zucchini or squash, onion, pepper, and garlic and saute until vegetables are tender. Set aside.
3
In a large bowl whisk together eggs, egg whites, milk, and basil. Stir in sauteed vegetables.
4
Next, divide mixture into 4 individual quiche dishes or 4 shallow casserole dishes (4 to 4 1/2 inches in diameter).
5
Bake for 15 to 20 minutes, or until center is set. Sprinkle each serving with mozzarella cheese and let stand 5 minutes before serving to cool slightly. Top with chopped tomato and serve.

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 small zucchini or 1 small summer squash, halved lengthwise and thinly sliced, 1/2 cup onion, chopped, 1/2 cup red bell peppers or 1/2 cup yellow bell pepper, chopped, and more.

Yes, Quiche Sinatra falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quiche Sinatra

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