Puy Lentil Salad Recipe

Name: Puy Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g puy lentils, soaked; 1 tablespoon olive oil; 1 small onion, finely chopped; 2 garlic cloves, finely chopped; 1 teaspoon salt; 1/2 cup flat leaf parsley, chopped; 1/3 cup chopped red capsicum; 1 tablespoon red onion, finely chopped; 1 tablespoon red wine vinegar; 1 tablespoon extra virgin olive oil; 1 teaspoon pepper, freshly ground

Servings: persons

200 g puy lentils, soaked
1 tablespoon olive oil
1 small onion, finely chopped
2 garlic cloves, finely chopped
1 teaspoon salt
1/2 cup flat leaf parsley, chopped
1/3 cup chopped red capsicum
1 tablespoon red onion, finely chopped
1 tablespoon red wine vinegar
1 tablespoon extra virgin olive oil
1 teaspoon pepper, freshly ground

1
Wash the lentils thoroughly and then soak in plenty of water for 2 hours. Drain and reserve 3/4 cup of the liquid.
2
Heat the olive oil in a saucepan and saute the onion until golden.
3
Add the garlic and cook for a furtehr minute.
4
Add the lentils, salt and reserved water and cook over a low heat for 20-25 minutes - stirring frequently - until the liquid has evaporated. The lentils should still be firm.
5
Tip the lentils into a serving bowl. Toss through the capsicum, red onion, parsely, extra virgin olive oil and vinegar. Grind on pepper to taste.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 200 g puy lentils, soaked, 1 tablespoon olive oil, 1 small onion, finely chopped, 2 garlic cloves, finely chopped, and more.

Yes, Puy Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Puy Lentil Salad

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