Curried Wheat Berry Salad Recipe

Name: Curried Wheat Berry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups wheat berries; 6 cups water; 1 teaspoon olive oil; salt to taste; 1/3 cup olive oil; 1 1/2 teaspoons curry powder; 1 tablespoon dried parsley; 1 teaspoon red pepper flakes; 1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained; 1 cup unsalted sunflower seeds; 1 1/4 cups raisins

Servings: persons

2 cups wheat berries
6 cups water
1 teaspoon olive oil
salt to taste
1/3 cup olive oil
1 1/2 teaspoons curry powder
1 tablespoon dried parsley
1 teaspoon red pepper flakes
1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained
1 cup unsalted sunflower seeds
1 1/4 cups raisins

1
Place wheat berries in a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
2
Bring 6 cups water and wheat berries to a boil in a saucepan; add 1 teaspoon olive oil and salt. Reduce heat to medium-low, cover, and simmer until the wheat berries are tender and have split open, 45 minutes to 1 hour. Drain and rinse wheat berries with cold water.
3
Whisk 1/3 cup olive oil, curry powder, parsley, red pepper flakes together in a bowl until dressing is evenly mixed.
4
Combine wheat berries, chickpeas, sunflower seeds, and raisins in a bowl. Drizzle dressing over wheat berry mixture; toss to coat and season with salt.

581

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups wheat berries, 6 cups water, 1 teaspoon olive oil, salt to taste, and more.

Yes, Curried Wheat Berry Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curried Wheat Berry Salad

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