Purple Sprouting Broccoli And Asparagus Salad Recipe

Name: Purple Sprouting Broccoli And Asparagus Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 heads purple broccoli; 12 asparagus spears; 2 spring onions, finely chopped; baby spinach leaves, washed; 12 cherry tomatoes; 1 tablespoon capers (optional); chopped fresh dill; For the avocado dressing; 2 avocados; 150 g natural yoghurt; 1/2 lemon, juice only; 1 clove garlic, finely chopped; salt & freshly ground black pepper

Servings: persons

8 heads purple broccoli
12 asparagus spears
2 spring onions, finely chopped
baby spinach leaves, washed
12 cherry tomatoes
1 tablespoon capers (optional)
chopped fresh dill
For the avocado dressing
2 avocados
150 g natural yoghurt
1/2 lemon, juice only
1 clove garlic, finely chopped
salt & freshly ground black pepper

1
Separate the broccoli into small sprigs and steam until just tender.
2
Steam the asparagus until just tender.
3
Combine the broccoli, asparagus and spring onions in a bowl.
4
For the avocado dressing, puree all the ingredients in a blender or food processor.
5
Season to taste.
6
Mix the dressing with the broccoli and asparagus and serve on a bed of baby spinach, with the cherry tomatoes.
7
Garnish with capers, if using, and fresh dill.

683

kcal

Calories

142

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 heads purple broccoli, 12 asparagus spears, 2 spring onions, finely chopped, baby spinach leaves, washed, and more.

Yes, Purple Sprouting Broccoli And Asparagus Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Purple Sprouting Broccoli And Asparagus Salad

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