Purity Cookbook Savoury Beef Stew Recipe

Name: Purity Cookbook Savoury Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb stewing beef; 1/4 cup all-purpose flour; 3 tablespoons shortening or 3 tablespoons cooking oil; 1/2 cup chopped onion; 1 cup tomato juice; 1 teaspoon salt; 1/2 teaspoon Accent seasoning (msg); 1/4 teaspoon garlic powder; 1/8 teaspoon black pepper; 1 bay leaf; 1 cup diced potato; 1 cup diced carrot; 1 cup diced celery; 1 cup water; 1 teaspoon dried parsley flakes; 1 teaspoon Worcestershire sauce; 1/2 cup frozen peas (optional)

Servings: persons

1 lb stewing beef
1/4 cup all-purpose flour
3 tablespoons shortening or 3 tablespoons cooking oil
1/2 cup chopped onion
1 cup tomato juice
1 teaspoon salt
1/2 teaspoon Accent seasoning (msg)
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1 bay leaf
1 cup diced potato
1 cup diced carrot
1 cup diced celery
1 cup water
1 teaspoon dried parsley flakes
1 teaspoon Worcestershire sauce
1/2 cup frozen peas (optional)

1
Cut stewing beef up into bite-size pieces and toss with the 1/4 cup flour in a large mixing bowl.
2
Using a large covered skillet, melt the shortening in the skillet over fairly high heat and dump beef & any remaining flour into the skillet. Begin stirring as it browns; after a few minutes, add the chopped onion into the skillet and continue to stir until the meat is all well browned.
3
Sprinkle the salt, Accent, garlic powder & black pepper over the contents of the skillet, then add the tomato juice & bay leaf. Stir to mix, then lower heat, put on the lid & let it stew gently for 1 1/2 hours. You may lift the lid & stir occasionally to keep it from sticking to the bottom of the skillet -- it will become very thick.
4
After this first stewing period, stir in the potatoes, carrots, celery, water, parsley & worcestershire sauce. Bring to a boil again, give it a good stir, then lower the heat, cover & let it stew gently for another hour.
5
During the last 10 minutes, remove lid, add the 1/2 cup frozen peas -- cook for the remaining 10 minutes, permitting the liquid to cook down a bit and the peas to heat through.

540

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 lb stewing beef, 1/4 cup all-purpose flour, 3 tablespoons shortening or 3 tablespoons cooking oil, 1/2 cup chopped onion, and more.

Yes, Purity Cookbook Savoury Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Purity Cookbook Savoury Beef Stew

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