Pureed Beets With Yogurt and Caraway Recipe

Name: Pureed Beets With Yogurt and Caraway
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds beets (4 medium), roasted beets; 2 garlic cloves, crushed; 1 cup plain Greek yogurt; 1 tablespoon agave syrup or date syrup; 3 tablespoons olive oil, plus additional for drizzling; 1 teaspoon ground caraway seeds; 18 to 1/4 teaspoon cayenne, to taste; Salt to taste; For garnish: a handful of chopped, toasted almonds (2 to 4 tablespoons); Pita bread for serving

Servings: persons

1 1/2 pounds beets (4 medium), roasted beets
2 garlic cloves, crushed
1 cup plain Greek yogurt
1 tablespoon agave syrup or date syrup
3 tablespoons olive oil, plus additional for drizzling
1 teaspoon ground caraway seeds
18 to 1/4 teaspoon cayenne, to taste
Salt to taste
For garnish: a handful of chopped, toasted almonds (2 to 4 tablespoons)
Pita bread for serving

1
Peel beets and cut into wedges.
2
Allow to cool completely.
3
Turn on a food processor fitted with a steel blade and drop in garlic.
4
When it is chopped and adhering to the sides of the bowl, stop machine and scrape down bowl with a spatula.
5
Add beets and pulse to finely chop.
6
Add yogurt and process to a smooth puree.
7
Add agave nectar or date syrup, olive oil, caraway, cayenne and salt to taste and process until well blended.
8
Mound into a wide bowl and run a fork over the surface.
9
Drizzle on a little bit of olive oil, sprinkle with almonds and serve with pita bread.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 pounds beets (4 medium), roasted beets, 2 garlic cloves, crushed, 1 cup plain Greek yogurt, 1 tablespoon agave syrup or date syrup, and more.

Yes, Pureed Beets With Yogurt and Caraway falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pureed Beets With Yogurt and Caraway

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