Pureed Beets With Yogurt and Caraway Recipe

Name: Pureed Beets With Yogurt and Caraway
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds beets (4 medium), roasted beets; 2 garlic cloves, crushed; 1 cup plain Greek yogurt; 1 tablespoon agave syrup or date syrup; 3 tablespoons olive oil, plus additional for drizzling; 1 teaspoon ground caraway seeds; 18 to 1/4 teaspoon cayenne, to taste; Salt to taste; For garnish: a handful of chopped, toasted almonds (2 to 4 tablespoons); Pita bread for serving

Servings: persons

1
Peel beets and cut into wedges.
2
Allow to cool completely.
3
Turn on a food processor fitted with a steel blade and drop in garlic.
4
When it is chopped and adhering to the sides of the bowl, stop machine and scrape down bowl with a spatula.
5
Add beets and pulse to finely chop.
6
Add yogurt and process to a smooth puree.
7
Add agave nectar or date syrup, olive oil, caraway, cayenne and salt to taste and process until well blended.
8
Mound into a wide bowl and run a fork over the surface.
9
Drizzle on a little bit of olive oil, sprinkle with almonds and serve with pita bread.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 pounds beets (4 medium), roasted beets, 2 garlic cloves, crushed, 1 cup plain Greek yogurt, 1 tablespoon agave syrup or date syrup, and more.

Yes, Pureed Beets With Yogurt and Caraway falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pureed Beets With Yogurt and Caraway

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions